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Take Me To Nom Town

Simple Lemon Herb Chicken

2 servings

porcijos

5 minutes

aktyvus laikas

15 minutes

bendras laikas

Ingredientai

2 (5 ounce) skinless, boneless chicken breast halves

1 medium lemon, juiced, divided

salt and freshly ground black pepper to taste

1 tablespoon olive oil

1 pinch dried oregano

2 sprigs fresh parsley, chopped, for garnish

Nurodymai

Place chicken in a bowl; pour 1/2 of the lemon juice over chicken and season with salt.

Heat olive oil in a medium skillet over medium-low heat. Place chicken into hot oil. Add remaining lemon juice and oregano; season with black pepper. Cook chicken until golden brown and the juices run clear, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Garnish chicken with parsley to serve.

Mityba

Porcijos Dydis

-

Kalorijos

265 kcal

Bendras Riebalų Kiekis

11 g

Sočiųjų Riebalų Kiekis

2 g

Nesotieji Riebalai

0 g

Transriebalai

-

Cholesterolis

102 mg

Natris

239 mg

Bendri Angliavandeniai

2 g

Maistinė Skaidula

0 g

Bendras Cukraus Kiekis

1 g

Baltymai

37 g

2 servings

porcijos

5 minutes

aktyvus laikas

15 minutes

bendras laikas
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