Umami
Umami

All Recipes

Low-Carb Creamy Southwest Chicken

4 servings

porcijos

5 minutes

aktyvus laikas

25 minutes

bendras laikas

Ingredientai

1 tablespoon olive oil

2 medium boneless, skinless chicken breasts

1/8 teaspoon salt

1/8 teaspoon pepper

1/4 cup onion, minced

2 cloves garlic, minced

4 ½ can green chiles, chopped

1/4 cup heavy cream

1/4 cup cheddar, shredded

Nurodymai

Heat large skillet with oil over medium heat.

Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about halfway through.

Add garlic and cook for another minute.

If needed, deglaze the pan with a little water.

Add green chiles and cream, and simmer until chicken is done on both sides and the sauce is thickened.

Top with shredded cheese, and serve when cheese melts.

Optional: Garnish with fresh cilantro.

Mityba

Porcijos Dydis

4

Kalorijos

191 kcal

Bendras Riebalų Kiekis

13 g

Sočiųjų Riebalų Kiekis

6 g

Nesotieji Riebalai

0 g

Transriebalai

-

Cholesterolis

70 mg

Natris

388 mg

Bendri Angliavandeniai

3 g

Maistinė Skaidula

1 g

Bendras Cukraus Kiekis

2 g

Baltymai

15 g

4 servings

porcijos

5 minutes

aktyvus laikas

25 minutes

bendras laikas
Pradėti Gaminti

Pasiruošę pradėti gaminti?

Rinkite, pritaikykite ir dalinkitės receptais su Umami. iOS ir Android.