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Low-Carb Creamy Southwest Chicken
4 servings
porcijos5 minutes
aktyvus laikas25 minutes
bendras laikasIngredientai
1 tablespoon olive oil
2 medium boneless, skinless chicken breasts
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup onion, minced
2 cloves garlic, minced
4 ½ can green chiles, chopped
1/4 cup heavy cream
1/4 cup cheddar, shredded
Nurodymai
Heat large skillet with oil over medium heat.
Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about halfway through.
Add garlic and cook for another minute.
If needed, deglaze the pan with a little water.
Add green chiles and cream, and simmer until chicken is done on both sides and the sauce is thickened.
Top with shredded cheese, and serve when cheese melts.
Optional: Garnish with fresh cilantro.
Mityba
Porcijos Dydis
4
Kalorijos
191 kcal
Bendras Riebalų Kiekis
13 g
Sočiųjų Riebalų Kiekis
6 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
70 mg
Natris
388 mg
Bendri Angliavandeniai
3 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
2 g
Baltymai
15 g
4 servings
porcijos5 minutes
aktyvus laikas25 minutes
bendras laikas