Personal
Chicken Afritada Recipe
4 servings
porcijos5 minutes
aktyvus laikas50 minutes
bendras laikasIngredientai
1 ½ lbs. Chicken (cut into serving pieces)
2 piece potato (cubed)
1 piece carrot (sliced)
8 oz. tomato sauce
3 pieces hotdog (sliced)
½ cup green peas
3 pieces bay leaves
1 piece red onion (chopped)
2 teaspoons garlic (minced)
3 cups chicken broth
½ teaspoon sugar
3 tablespoons cooking oil
Salt and ground black pepper to taste
Nurodymai
Heat the oil in a cooking pot. Saute onion and garlic until the onion softens.
Add chicken. Cook for 30 seconds. Turn it over and cook the other side for another 30 seconds.
Pour tomato sauce and chicken broth. Cover. Let boil.
Add dried bay leaves. Cover the cooking pot. Continue to cook in medium heat for 30 minutes.
Add hotdogs and carrot. Cook for 3 minutes.
Add potato. Cover the pot and cook for 8 minutes.
Add green peas. Cook for 2 minutes.
Season with salt and ground black pepper
Serve!
Mityba
Porcijos Dydis
-
Kalorijos
583 kcal
Bendras Riebalų Kiekis
37 g
Sočiųjų Riebalų Kiekis
8 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
127 mg
Natris
1089 mg
Bendri Angliavandeniai
25 g
Maistinė Skaidula
5 g
Bendras Cukraus Kiekis
5 g
Baltymai
37 g
4 servings
porcijos5 minutes
aktyvus laikas50 minutes
bendras laikas