McGivern family recipes

Jennifer Aniston Salad

Name: Jennifer Aniston Salad
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6 servings
Cuisine: Vegetarian
Ingredients: 1 cup uncooked quinoa; 2 cups water; 1 cup cucumber (chopped); ½ cup parsley (chopped); ½ cup mint (chopped); ⅓ cup red onion (chopped); ½ cup roasted and salted pistachios (chopped); 1 15 ounce can chickpeas (drained and rinsed); 2 lemons (juiced, about 5-6 Tablespoons); ¼ cup extra virgin olive oil; sea salt (to taste); ground pepper (to taste); ½ cup crumbled feta cheese

Vegetarian

6 servings

porcijos

10 minutes

aktyvus laikas

25 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

1 cup uncooked quinoa

2 cups water

1 cup cucumber (chopped)

½ cup parsley (chopped)

½ cup mint (chopped)

⅓ cup red onion (chopped)

½ cup roasted and salted pistachios (chopped)

1 15 ounce can chickpeas (drained and rinsed)

2 lemons (juiced, about 5-6 Tablespoons)

¼ cup extra virgin olive oil

sea salt (to taste)

ground pepper (to taste)

½ cup crumbled feta cheese

Nurodymai

Cook quinoa

Rinse and drain quinoa. Add quinoa and water to a small pot and bring the water to a boil. Reduce to a simmer, cover and cook for 15 minutes. Fluff with a fork and let cool for 5-10 minutes.

Combine

In a medium bowl, stir together cooked quinoa, cucumber, parsley, mint, red onion, pistachios, chickpeas, lemon juice, olive oil, salt, pepper and feta.

Serve immediately or let the salad chill in the fridge a couple hours before serving.

Store salad in an airtight container for up to 5 days in the fridge.

Mityba

Porcijos Dydis

1 /6 recipe

Kalorijos

391 kcal

Bendras Riebalų Kiekis

21 g

Sočiųjų Riebalų Kiekis

4 g

Nesotieji Riebalai

12 g

Transriebalai

Cholesterolis

11 mg

Natris

274 mg

Bendri Angliavandeniai

37 g

Maistinė Skaidula

7 g

Bendras Cukraus Kiekis

3 g

Baltymai

14 g