Sides & Appetizer’s
Refried Beans Without the Refry
15 servings
porcijos15 minutes
aktyvus laikas8 hours 15 minutes
bendras laikasIngredientai
3 cups dry pinto beans, rinsed
1 onion, peeled and halved
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water
Nurodymai
Gather all ingredients.
Place beans, onion, jalapeño, garlic, salt, pepper, and cumin into a slow cooker. Pour in water; stir to combine.
Cook on High until beans are very tender, about 8 hours; add more water as needed.
Strain beans and reserve cooking liquid.
Transfer beans to a large, shallow bowl. Use a potato masher to mash beans, adding reserved cooking liquid as needed to reach desired consistency.
Enjoy!
Mityba
Porcijos Dydis
-
Kalorijos
139 kcal
Bendras Riebalų Kiekis
1 g
Sočiųjų Riebalų Kiekis
0 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
-
Natris
785 mg
Bendri Angliavandeniai
25 g
Maistinė Skaidula
6 g
Bendras Cukraus Kiekis
1 g
Baltymai
9 g
15 servings
porcijos15 minutes
aktyvus laikas8 hours 15 minutes
bendras laikas