Keeper Recipes
Easy Pumpkin Oatmeal
1 serving
porcijos3 minutes
aktyvus laikas8 minutes
bendras laikasIngredientai
1 ripe banana, mashed
¼ cup pure pumpkin puree
⅓ cup gluten-free rolled oats
½ to ⅔ cup dairy-free milk, I used almond milk
½ teaspoon pumpkin pie spice
Pinch of salt, optional but recommended
Chocolate chips
Pumpkin spice granola butter
Almond butter or other favorite nut butter
Pecans or other favorite nut
Sliced bananas
Nurodymai
In a small saucepan, combine the banana, pumpkin puree, rolled oats, almond milk, pumpkin pie spice, and salt. Simmer until milk has absorbed into the oats, about 5-8 minutes, stirring occasionally.
Place the oatmeal into a bowl and top with your desired toppings, letting melt for a minute if you include chocolate chips. Enjoy immediately!
Mityba
Porcijos Dydis
1 bowl
Kalorijos
270
Bendras Riebalų Kiekis
2.1 g
Sočiųjų Riebalų Kiekis
0.6 g
Nesotieji Riebalai
-
Transriebalai
0 g
Cholesterolis
0 mg
Natris
97.7 mg
Bendri Angliavandeniai
54.4 g
Maistinė Skaidula
8.2 g
Bendras Cukraus Kiekis
16.5 g
Baltymai
6.6 g
1 serving
porcijos3 minutes
aktyvus laikas8 minutes
bendras laikas