BLT Chicken Salad

• porcijos: 12 servings
• aktyvus laikas: 30 minutes
• bendras laikas: 1 hour

Ingredientai

3 small cooked chicken breasts (or 2 large)

1 cup finely chopped lettuce

1 cup diced celery

1 cup sliced grape tomatoes

1/2 cup red onion, diced

12 slices cooked bacon, chopped small

1 cup plain greek yogurt

1/4 cup mayonnaise

1 tbsp dijon mustard

1 tsp salt

1/2 tsp pepper

1/2 tsp onion powder

1/2 tsp garlic powder

Nurodymai

To finely shred chicken, add to food processor and pulse for 10 seconds. Alternatively shred by hand.

Add shredded chicken to a large bowl, and then add lettuce, celery, tomatoes, red onion and bacon.

In a separate bowl, whisk together yogurt, mayo, dijon mustard, salt, pepper, onion powder, and garlic powder.

Pour dressing over chicken and mix until well combined.

Serve on bread, with chips, in a wrap, or on a salad!

Mityba

• Porcijos Dydis: 1/2 cup
• Kalorijos: 248
• Bendras Riebalų Kiekis: 17.3 g
• Sočiųjų Riebalų Kiekis: 5.2 g
• Transriebalai: 0 g
• Cholesterolis: 64.9 mg
• Natris: 482.7 mg
• Bendri Angliavandeniai: 3 g
• Maistinė Skaidula: 0.5 g
• Bendras Cukraus Kiekis: 2 g
• Baltymai: 18.8 g