General
Nopales con Huevo
2 servings
porcijos5 minutes
aktyvus laikas12 minutes
bendras laikasIngredientai
1 tablespoon olive oil
1/4 small onion, (diced)
2 cloves garlic, (minced)
1 cup cooked nopales, (diced or sliced)
4 large eggs (beaten)
salt, (to taste)
freshly ground black pepper (to taste)
Nurodymai
Heat olive oil in a large skillet over medium-high heat.
Add onions and garlic. Cook for 3 minutes, until onions have softened and are translucent.
Add nopales and cook for 3 more minutes.
Add eggs and cook, stirring every 10 seconds, until light, fluffy, and scrambled to your liking.
Season with salt and pepper to taste, and serve immediately
Mityba
Porcijos Dydis
-
Kalorijos
220 kcal
Bendras Riebalų Kiekis
17 g
Sočiųjų Riebalų Kiekis
4 g
Nesotieji Riebalai
-
Transriebalai
1 g
Cholesterolis
372 mg
Natris
152 mg
Bendri Angliavandeniai
4 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
1 g
Baltymai
13 g
2 servings
porcijos5 minutes
aktyvus laikas12 minutes
bendras laikas