Gail’s Recipe Book
Strawberry Overnight Oats
1 serving
porcijos5 minutes
aktyvus laikas4 hours 5 minutes
bendras laikasIngredientai
1/2 cup rolled oats (I used quick cooking)
1/2 tablespoon maple syrup
1/4 tsp pure vanilla extract (or vanilla bean paste)
1 tablespoon vanilla yogurt
2 strawberries (finely diced)
1/2 cup unsweetened almond milk
dollop of yogurt + walnuts on top (optional)
Nurodymai
In a mason jar add the first five ingredients, and add half of the milk.
Give everything a thorough stir and add the remaining half of the milk, then stir again. Lid should be placed on and refrigerate for at least 4 hours or until thick and creamy.
Top it off with a little more yogurt, additional strawberries, and crushed walnuts or your favorite toppings. It will last in the fridge for 3-4 days so feel free to prep ahead. Enjoy.
Mityba
Porcijos Dydis
-
Kalorijos
226 kcal
Bendras Riebalų Kiekis
4 g
Sočiųjų Riebalų Kiekis
1 g
Nesotieji Riebalai
4 g
Transriebalai
-
Cholesterolis
1 mg
Natris
179 mg
Bendri Angliavandeniai
39 g
Maistinė Skaidula
5 g
Bendras Cukraus Kiekis
11 g
Baltymai
7 g
1 serving
porcijos5 minutes
aktyvus laikas4 hours 5 minutes
bendras laikas