Moolicious Meals For 1
Sweet Potato And Black Bean Salad For One
1 serving
porcijos5 minutes
aktyvus laikas30 minutes
bendras laikasIngredientai
1 medium sweet potato (approximately 8 ounces, peeled and cubed)
2 tablespoons olive oil (, divided)
¼ teaspoon kosher salt (, divided, I recommend using Diamond Crystal brand)
½ tablespoon balsamic vinegar
½ teaspoon dried rosemary
⅛ teaspoon garlic powder
⅛ teaspoon black pepper
½ cup canned black beans (, rinsed and drained)
1 tablespoon sliced green onions
2 tablespoons crumbled goat cheese (about 1 ounce)
Nurodymai
Preheat Oven: Set your oven to 425°F (220°C), getting it ready for roasting.
Prepare Sweet Potatoes: Spread sweet potato cubes on a rimmed baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with ⅛ teaspoon of kosher salt. Roast them in the oven for 25 minutes until tender and golden.
Create the Dressing: In a medium bowl, combine the remaining 1 tablespoon of olive oil, balsamic vinegar, dried rosemary, garlic powder, ⅛ teaspoon of kosher salt, and black pepper. Whisk these ingredients together for a flavorful dressing.
Mix with Black Beans: Add black beans to the bowl with the dressing. Toss everything well to ensure the beans are thoroughly coated.
Combine with Sweet Potatoes: After roasting, add the sweet potatoes to the bowl. Gently stir them with the black beans and dressing.
Serve with Toppings: Place the salad on a serving plate. Garnish with sliced green onions and crumbled goat cheese for a perfect finish.
Mityba
Porcijos Dydis
-
Kalorijos
599 kcal
Bendras Riebalų Kiekis
28 g
Sočiųjų Riebalų Kiekis
8 g
Nesotieji Riebalai
23 g
Transriebalai
-
Cholesterolis
13 mg
Natris
490 mg
Bendri Angliavandeniai
61 g
Maistinė Skaidula
13 g
Bendras Cukraus Kiekis
11 g
Baltymai
16 g
1 serving
porcijos5 minutes
aktyvus laikas30 minutes
bendras laikas