Johanneck Family Recipes
No Bake Energy Bites
20 servings
porcijos10 minutes
aktyvus laikas20 minutes
bendras laikasIngredientai
1/2 cup creamy peanut butter
1/3 cup honey
1 tsp vanilla extract
1 cup old-fashioned oats (raw)
2/3 cup toasted (sweetened shredded coconut)
1/2 cup ground golden flaxseed meal (I used Bob's Red Mill)
6 tbsps mini chocolate chips
Nurodymai
In a mixing bowl, stir together peanut butter, honey and vanilla extract.
Add remaining ingredients and stir until evenly coated.
Transfer mixture to refrigerator or freezer and chill until mixture has firmed up a bit, about 30 minutes.
Remove from refrigerator and shape into 1-inch balls.
Store in refrigerator in an airtight container.
Mityba
Porcijos Dydis
-
Kalorijos
130 kcal
Bendras Riebalų Kiekis
7 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
42 mg
Bendri Angliavandeniai
14 g
Maistinė Skaidula
2 g
Bendras Cukraus Kiekis
9 g
Baltymai
3 g
20 servings
porcijos10 minutes
aktyvus laikas20 minutes
bendras laikas