Delish) 41 Fabulous Fish
Baked Catfish
4 servings
porcijos5 minutes
aktyvus laikas25 minutes
bendras laikasIngredientai
1/4 c. extra-virgin olive oil, divided
1 c. cornmeal
1 tbsp. Cajun seasoning
4 catfish fillets
Kosher salt
Freshly ground black pepper
Lemon wedges, for serving
Nurodymai
Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
Mityba
Porcijos Dydis
-
Kalorijos
459
Bendras Riebalų Kiekis
24 g
Sočiųjų Riebalų Kiekis
4 g
Nesotieji Riebalai
-
Transriebalai
0 g
Cholesterolis
87 mg
Natris
501 mg
Bendri Angliavandeniai
31 g
Maistinė Skaidula
2 g
Bendras Cukraus Kiekis
1 g
Baltymai
27 g
4 servings
porcijos5 minutes
aktyvus laikas25 minutes
bendras laikas