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Delish) 41 Fabulous Fish

Baked Catfish

4 servings

porcijos

5 minutes

aktyvus laikas

25 minutes

bendras laikas

Ingredientai

1/4 c. extra-virgin olive oil, divided

1 c. cornmeal

1 tbsp. Cajun seasoning

4 catfish fillets

Kosher salt

Freshly ground black pepper

Lemon wedges, for serving

Nurodymai

Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.

Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.

Mityba

Porcijos Dydis

-

Kalorijos

459

Bendras Riebalų Kiekis

24 g

Sočiųjų Riebalų Kiekis

4 g

Nesotieji Riebalai

-

Transriebalai

0 g

Cholesterolis

87 mg

Natris

501 mg

Bendri Angliavandeniai

31 g

Maistinė Skaidula

2 g

Bendras Cukraus Kiekis

1 g

Baltymai

27 g

4 servings

porcijos

5 minutes

aktyvus laikas

25 minutes

bendras laikas
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