Tofu Bites

• porcijos: 3 servings
• aktyvus laikas: 5 minutes
• bendras laikas: 20 minutes

Ingredientai

1 tablespoon honey

2 tablespoons olive oil

1 teaspoon grated ginger

1 clove garlic, crushed

2 teaspoons sesame seeds

250 -300 g firm tofu, cut into cubes

Nurodymai

Mix together the first 5 ingredients in a small bowl.

Place the tofu cubes in a large bowl and pour the honey and oil mix over the top.

Use your finger to gently coat the tofu as a spoon will break the tofu up.

Place the tofu bites on a baking tray and spoon over any leftover mixture.

Bake at 350 deg F for approximately 15 minutes or until the tofu is golden.

Mityba

• Kalorijos: 283.8
• Bendras Riebalų Kiekis: 21.6
• Sočiųjų Riebalų Kiekis: 3.5
• Cholesterolis: 0
• Natris: 20.4
• Bendri Angliavandeniai: 13.2
• Maistinė Skaidula: 1.9
• Bendras Cukraus Kiekis: 9.6
• Baltymai: 13.6