Standards

Tori Niku Jaga (Japanese Chicken & Potato Stew)

Name: Tori Niku Jaga (Japanese Chicken & Potato Stew)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 pound boneless, skinless, chicken breasts, sliced into bite size pieces; 1 large onion, sliced into half moons; 2 large potatoes, peeled and sliced into chunks, or 10 to 12 baby potatoes; 2 large carrots, roughly chopped; 600 ml water mixed with 2 teaspoons dashi granules; 2 tablespoons sake; 3 tablespoons mirin; 6 tablespoons soy sauce; 1 packet shimeji mushrooms (optional)

4 servings

porcijos

10 minutes

aktyvus laikas

45 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

1 tablespoon vegetable oil

1 pound boneless, skinless, chicken breasts, sliced into bite size pieces

1 large onion, sliced into half moons

2 large potatoes, peeled and sliced into chunks, or 10 to 12 baby potatoes

2 large carrots, roughly chopped

600 ml water mixed with 2 teaspoons dashi granules

2 tablespoons sake

3 tablespoons mirin

6 tablespoons soy sauce

1 packet shimeji mushrooms (optional)

Nurodymai

In a medium size pot over medium high heat, add the oil.

When the oil is hot, add the chicken and cook for 2 minutes, or until the outside of the flesh has changed color.

Add the onion and cook for 2 minutes, frequently tossing the chicken and onion.

Add the potatoes and carrots and stir. Cook for 2 minutes.

Add the water, dashi granules, sake, mirin, and soy sauce, and stir well.

Bring the liquid to a boil. Turn the heat down to a simmer and cook for 15 minutes, uncovered.

Add the shimeji mushrooms and cook for an additional 10 minutes, uncovered.

Turn the heat off and serve.

Mityba

Porcijos Dydis

Kalorijos

379

Bendras Riebalų Kiekis

6.7g

Sočiųjų Riebalų Kiekis

3.5g

Nesotieji Riebalai

0.7g

Transriebalai

Cholesterolis

82.7mg

Natris

1173.4mg

Bendri Angliavandeniai

46.7g

Maistinė Skaidula

6.1g

Bendras Cukraus Kiekis

12.8g

Baltymai

31.2g