Creeach Fam Recipes
Chocolate Chia Pudding
4 servings
porcijos15 minutes
aktyvus laikas15 minutes
bendras laikasIngredientai
2 1/2 cups unsweetened almond (or coconut milk)
4 packets stevia (or stevia drops to desired sweetness)
1/4 cups unsweetened cocoa (I prefer dark)
1/2 cup chia seeds
1/2 teaspoon vanilla extract (optional)
Nurodymai
Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl.
Mix with a fork until well combined.
Stir in chia seeds, then stir every 5 minutes for the next 15 minutes.
Cover and refrigerate for at least an hour.
If desired, beat the pudding with an electric mixer.
Mityba
Porcijos Dydis
1 cup
Kalorijos
138 kcal
Bendras Riebalų Kiekis
9 g
Sočiųjų Riebalų Kiekis
1 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
207 mg
Bendri Angliavandeniai
12 g
Maistinė Skaidula
9 g
Bendras Cukraus Kiekis
-
Baltymai
5 g
4 servings
porcijos15 minutes
aktyvus laikas15 minutes
bendras laikas