Umami
Umami

Air Fryer BBQ Chicken Tenders Recipe

4 servings

porcijos

5 minutes

aktyvus laikas

15 minutes

bendras laikas

Ingredientai

2 teaspoons brown sugar

2 teaspoons paprika

1 teaspoon baking powder

½ teaspoon chile powder

½ teaspoon garlic powder

¼ teaspoon cayenne pepper

1 teaspoon salt

2 tablespoons olive oil

1 ½ pounds chicken tenders

Nurodymai

Preheat air fryer to 400 F.

In a large bowl, whisk together brown sugar, paprika, baking powder, chile powder, garlic powder, cayenne pepper, and salt.

Add olive oil and stir to combine.

Add chicken tenders to the spice mixture and toss gently to coat.

Place chicken tenders in a single layer in the air fryer basket. (You may need to cook them in batches, depending on the size of your air fryer.)

Air fry for 9-12 minutes, or until the chicken is cooked through. (The juices should run clear, and it should reach an internal temperature of 165 F.)

Serve hot with ranch dressing for dipping, if desired.

Mityba

Porcijos Dydis

181 g

Kalorijos

519

Bendras Riebalų Kiekis

34 g

Sočiųjų Riebalų Kiekis

7 g

Nesotieji Riebalai

-

Transriebalai

0 g

Cholesterolis

70 mg

Natris

869 mg

Bendri Angliavandeniai

28 g

Maistinė Skaidula

2 g

Bendras Cukraus Kiekis

2 g

Baltymai

25 g

4 servings

porcijos

5 minutes

aktyvus laikas

15 minutes

bendras laikas
Pradėti Gaminti

Pasiruošę pradėti gaminti?

Rinkite, pritaikykite ir dalinkitės receptais su Umami. iOS ir Android.