Omnivore's Oven
Super Berry Acai Bowl
1 serving
porcijos5 minutes
bendras laikasIngredientai
1 cup frozen berry mix (any combo: blackberries, blueberries, strawberries, raspberries)
1 large banana (sliced and frozen)
1 tablespoon acai berry powder or 1 packet frozen acai puree
3/4 – 1 cup unsweetened non-dairy milk or water, + more as needed
1 tablespoon nut butter, optional for protein
mix of fresh berries and fruit
granola
toasted coconut flakes
chia seeds and/or hemp hearts
Nurodymai
In a blender, place the berries, banana, acai powder, optional protein source and water/milk. Blend until smooth. Add extra water if needed (most likely you won’t need any).
Place in serving bowl and top with the suggested toppings or your favorite assortment.
Serves 1 large or 2 small
Mityba
Porcijos Dydis
-
Kalorijos
253
Bendras Riebalų Kiekis
4.3 g
Sočiųjų Riebalų Kiekis
0.2 g
Nesotieji Riebalai
-
Transriebalai
0 g
Cholesterolis
0 mg
Natris
193.4 mg
Bendri Angliavandeniai
54.2 g
Maistinė Skaidula
9.4 g
Bendras Cukraus Kiekis
31 g
Baltymai
4.7 g
1 serving
porcijos5 minutes
bendras laikas