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Omnivore's Oven

Super Berry Acai Bowl

1 serving

porcijos

5 minutes

bendras laikas

Ingredientai

1 cup frozen berry mix (any combo: blackberries, blueberries, strawberries, raspberries)

1 large banana (sliced and frozen)

1 tablespoon acai berry powder or 1 packet frozen acai puree

3/4 – 1 cup unsweetened non-dairy milk or water, + more as needed

1 tablespoon nut butter, optional for protein

mix of fresh berries and fruit

granola

toasted coconut flakes

chia seeds and/or hemp hearts

Nurodymai

In a blender, place the berries, banana, acai powder, optional protein source and water/milk. Blend until smooth. Add extra water if needed (most likely you won’t need any).

Place in serving bowl and top with the suggested toppings or your favorite assortment.

Serves 1 large or 2 small

Mityba

Porcijos Dydis

-

Kalorijos

253

Bendras Riebalų Kiekis

4.3 g

Sočiųjų Riebalų Kiekis

0.2 g

Nesotieji Riebalai

-

Transriebalai

0 g

Cholesterolis

0 mg

Natris

193.4 mg

Bendri Angliavandeniai

54.2 g

Maistinė Skaidula

9.4 g

Bendras Cukraus Kiekis

31 g

Baltymai

4.7 g

1 serving

porcijos

5 minutes

bendras laikas
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