The Test Kitchen
Crispy Air-Fryer Broccoli
4 servings
porcijos5 minutes
aktyvus laikas15 minutes
bendras laikasIngredientai
1 pound broccoli florets, cut into 1 1/2 to 2-inch pieces (6 cups; 453g)
2 tablespoons (30ml) extra-virgin olive oil
3/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume
Freshly ground black pepper
Nurodymai
Preheat a 6-quart air fryer to 400°F (205ºC) for 5 minutes. Meanwhile, in a large bowl, toss broccoli with oil, salt, and pepper and toss to evenly coat. Pour broccoli into air fryer basket and cook until broccoli is still bright green but starting to char around edges, about 5 minutes. Remove basket from air fryer and shake to toss broccoli florets. Return to air fryer and decrease temperature to 340°F (170ºC). Cook until broccoli is crisp-tender, about 3 more minutes. Remove and transfer broccoli to a serving platter or plates.
Mityba
Porcijos Dydis
-
Kalorijos
101 kcal
Bendras Riebalų Kiekis
7 g
Sočiųjų Riebalų Kiekis
1 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
0 mg
Natris
283 mg
Bendri Angliavandeniai
9 g
Maistinė Skaidula
4 g
Bendras Cukraus Kiekis
2 g
Baltymai
3 g
4 servings
porcijos5 minutes
aktyvus laikas15 minutes
bendras laikas