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The Test Kitchen

Crispy Air-Fryer Broccoli

4 servings

porcijos

5 minutes

aktyvus laikas

15 minutes

bendras laikas

Ingredientai

1 pound broccoli florets, cut into 1 1/2 to 2-inch pieces (6 cups; 453g)

2 tablespoons (30ml) extra-virgin olive oil

3/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

Freshly ground black pepper

Nurodymai

Preheat a 6-quart air fryer to 400°F (205ºC) for 5 minutes. Meanwhile, in a large bowl, toss broccoli with oil, salt, and pepper and toss to evenly coat. Pour broccoli into air fryer basket and cook until broccoli is still bright green but starting to char around edges, about 5 minutes. Remove basket from air fryer and shake to toss broccoli florets. Return to air fryer and decrease temperature to 340°F (170ºC). Cook until broccoli is crisp-tender, about 3 more minutes. Remove and transfer broccoli to a serving platter or plates.

Mityba

Porcijos Dydis

-

Kalorijos

101 kcal

Bendras Riebalų Kiekis

7 g

Sočiųjų Riebalų Kiekis

1 g

Nesotieji Riebalai

0 g

Transriebalai

-

Cholesterolis

0 mg

Natris

283 mg

Bendri Angliavandeniai

9 g

Maistinė Skaidula

4 g

Bendras Cukraus Kiekis

2 g

Baltymai

3 g

4 servings

porcijos

5 minutes

aktyvus laikas

15 minutes

bendras laikas
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