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MAIN DISHES

Chicken Scarpariello

2 servings

porcijos

15 minutes

aktyvus laikas

35 minutes

bendras laikas

Ingredientai

1 ¼ pounds skinless, boneless chicken breast halves

3 tablespoons all-purpose flour

2 tablespoons olive oil

2 teaspoons butter

2 tablespoons shallots, minced

2 cloves garlic, minced

1 cup water

½ cup white wine

1 cube chicken bouillon

½ teaspoon dried rosemary, crushed

¼ teaspoon salt

1 pinch ground black pepper

Nurodymai

Gather the ingredients.

Cut chicken breasts into 1 x 3 inch strips, and dredge in flour.

In 10 inch skillet, heat oil and butter. Add chicken. Cook, turning occasionally, until lightly browned on all sides (3 to 4 minutes). Using tongs, remove chicken from skillet. Set aside and keep warm.

To same skillet, add shallots and garlic. Saute until softened (1 minute).

Add water, wine, broth mix, and seasonings. Mix well. Cook, stirring frequently, until liquid is reduced by 1/2 (3 to 4 minutes).

Return chicken to skillet, and cook until sauce is thick and chicken is heated through (2 to 3 minutes).

Mityba

Porcijos Dydis

-

Kalorijos

580 kcal

Bendras Riebalų Kiekis

21 g

Sočiųjų Riebalų Kiekis

5 g

Nesotieji Riebalai

0 g

Transriebalai

-

Cholesterolis

176 mg

Natris

1086 mg

Bendri Angliavandeniai

14 g

Maistinė Skaidula

1 g

Bendras Cukraus Kiekis

1 g

Baltymai

68 g

2 servings

porcijos

15 minutes

aktyvus laikas

35 minutes

bendras laikas
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