Fronk Recipes
3-Ingredient Bean Salad
4 servings
porcijos10 minutes
bendras laikasIngredientai
2 (15-ounce) cans no-salt-added great northern beans, rinsed
½ cup chopped pickled red onions, plus 3 tablespoons pickling brine
pickle juice
¼ cup minced fresh flat-leaf parsley, plus more for garnish
3 tablespoons extra-virgin olive oil
½ teaspoon salt
¼ teaspoon ground pepper
Nurodymai
Combine rinsed beans, ½ cup pickled onions, 3 tablespoons pickling brine, ¼ cup parsley, 3 tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper in a large bowl. Toss gently until evenly coated. Garnish with additional parsley, if desired. Recipe developed by Jasmine Smith
Mityba
Porcijos Dydis
-
Kalorijos
290 kcal
Bendras Riebalų Kiekis
11 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
9 g
Transriebalai
0 g
Cholesterolis
0 mg
Natris
490 mg
Bendri Angliavandeniai
37 g
Maistinė Skaidula
11 g
Bendras Cukraus Kiekis
3 g
Baltymai
13 g
4 servings
porcijos10 minutes
bendras laikas