Egg And Cottage Cheese Breakfast Bowls

• porcijos: 1

Ingredientai

1 whole eggs

1/2 cup egg whites

1/4 cup shredded cheese

1/2 cup of low fat cottage cheese

3 Amylu chicken breakfast links

1 green bell pepper

1 red bell pepper

1/4 cup chopped onion

Green Chiles to taste

Nurodymai

Mix eggs, cheese, spices, vegetables together. Pour into baking dish , add chopped sausage. Bake at 400 degrees for 35 min.

Mityba

• Porcijos Dydis: 1.5 cups slop
• Kalorijos: 344
• Bendras Riebalų Kiekis: 17
• Bendri Angliavandeniai: 8
• Baltymai: 38