Soups And Stews

Sega Wat (Ethiopian Beef Stew)

Name: Sega Wat (Ethiopian Beef Stew)
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 6 servings
Ingredients: 1 ½ lbs stew beef; 4 tbsp niter kibbeh (Ethiopian spiced butter); 6 large eggs (boiled); 1 onion; 4 cloves garlic; 1 tbsp ginger (chopped, approx one thumb); 2 cups beef stock; 1 tbsp tomato paste; 4 tbsp berbere spice; 1 tbsp smoked paprika; 1 tsp black pepper; 1/2 tsp cumin; 1 tsp salt

6 servings

porcijos

10 minutes

aktyvus laikas

1 hour 10 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

1 ½ lbs stew beef

4 tbsp niter kibbeh (Ethiopian spiced butter)

6 large eggs (boiled)

1 onion

4 cloves garlic

1 tbsp ginger (chopped, approx one thumb)

2 cups beef stock

1 tbsp tomato paste

4 tbsp berbere spice

1 tbsp smoked paprika

1 tsp black pepper

1/2 tsp cumin

1 tsp salt

Nurodymai

Heat a large pot and add the niter kibbeh.

Toss in the chopped onions, garlic, and ginger, and let them sizzle until they caramelize.

Add the berbere spice, smoked paprika, black pepper, and a pinch of salt. Stir for 2-3 minutes.

Pour in the stock, along with tomato paste, to create a hearty base. Then, add the tender stew beef cubes to the pot.

Let the stew simmer gently for about 45 minutes to 1 hour.

Place the boiled eggs into the simmering stew and simmer for about 10 minutes on low heat.

Taste for spices and adjust according to your preference.

Mityba

Porcijos Dydis

Kalorijos

335 kcal

Bendras Riebalų Kiekis

18 g

Sočiųjų Riebalų Kiekis

3 g

Nesotieji Riebalai

5 g

Transriebalai

0.02 g

Cholesterolis

238 mg

Natris

1007 mg

Bendri Angliavandeniai

7 g

Maistinė Skaidula

2 g

Bendras Cukraus Kiekis

2 g

Baltymai

33 g