Slow Cooker Mongolian Beef

• porcijos: 6 servings
• aktyvus laikas: 10 minutes
• bendras laikas: 4 hours 10 minutes

Ingredientai

1 ½ pounds flank steak

¼ cup cornstarch

2 tablespoons olive oil

1 teaspoon garlic, (minced)

¾ cup soy sauce

¾ cup water

¾ cup brown sugar

1 cup carrots, (grated)

green onions and sesame seeds, (for garnish)

Nurodymai

Cut 1 ½ pounds flank steak into thin strips. In a ziplock bag, add flank steak pieces and ¼ cup cornstarch. Shake to coat.

Whisk

In a medium-sized bowl, add 2 tablespoons olive oil, 1 teaspoon garlic, ¾ cup soy sauce, ¾ cup water, and ¾ cup brown sugar. Whisk to combine and add to the slow cooker.

Stir

Add 1 cup carrots, and coated flank steak to the slow cooker and stir until coated in the sauce.

Cook

Cover and cook on high for 2-3 hours or on low for 4-5 hours.

Serve over rice and garnish with green onions and sesame seeds,.

Mityba

• Kalorijos: 348 kcal
• Bendras Riebalų Kiekis: 10 g
• Sočiųjų Riebalų Kiekis: 3 g
• Nesotieji Riebalai: 7 g
• Cholesterolis: 68 mg
• Natris: 1705 mg
• Bendri Angliavandeniai: 36 g
• Maistinė Skaidula: 1 g
• Bendras Cukraus Kiekis: 28 g
• Baltymai: 28 g