M’s Favourite Dinners
Meal-Prep Chili-Lime Chicken Bowls
4 servings
porcijos25 minutes
aktyvus laikas30 minutes
bendras laikasIngredientai
1 cup cooked quinoa
1 cup cooked brown rice
1 pound cooked Chili-Lime Chicken (see Associated recipe)
1 cup julienned jicama
1 cup frozen corn, thawed
1 cup pico de gallo
1 avocado, diced
½ cup chopped fresh cilantro
Lime wedges
Hot sauce, such as Cholula
Nurodymai
Combine quinoa and rice; divide among 4 single-serving containers with lids. Top with chicken, jicama, corn, pico de gallo and cilantro, dividing evenly. Seal the containers and refrigerate for up to 4 days. Serve with diced avocado, lime wedges and hot sauce.
Mityba
Porcijos Dydis
-
Kalorijos
413 kcal
Bendras Riebalų Kiekis
14 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
0 g
Transriebalai
-
Cholesterolis
57 mg
Natris
567 mg
Bendri Angliavandeniai
47 g
Maistinė Skaidula
9 g
Bendras Cukraus Kiekis
8 g
Baltymai
29 g
4 servings
porcijos25 minutes
aktyvus laikas30 minutes
bendras laikas