15-Minute Sheet-Pan Chicken Tenders & Broccoli with Everythi

• porcijos: 4 servings
• bendras laikas: 15 minutes

Ingredientai

3 tablespoons extra-virgin olive oil, divided

4 teaspoons everything bagel seasoning, divided

½ teaspoon ground pepper, divided

1 12-ounce package broccoli florets (about 6 cups)

1 pound chicken tenders

⅓ cup low-fat plain Greek yogurt

1 tablespoon Dijon mustard

2 teaspoons honey

Nurodymai

Place rack in upper third of oven. Preheat broiler to high. Line a large rimmed baking sheet with foil.

Combine 2 tablespoons oil, 2 teaspoons bagel seasoning and ¼ teaspoon pepper in a large bowl. Add broccoli; stir to coat, then spread evenly on one half of the prepared baking sheet.

Combine the remaining 1 tablespoon oil, 2 teaspoons bagel seasoning and ¼ teaspoon pepper in the bowl. Add chicken and stir to coat. Arrange on the empty side of the baking sheet. Broil, turning the pan once, until the chicken is cooked through and the broccoli is tender and browned, about 8 minutes.

Meanwhile, combine yogurt, mustard and honey in a small bowl. Serve the sauce with the chicken and broccoli.

Mityba

• Kalorijos: 273 kcal
• Bendras Riebalų Kiekis: 12 g
• Sočiųjų Riebalų Kiekis: 2 g
• Nesotieji Riebalai: 0 g
• Cholesterolis: 57 mg
• Natris: 506 mg
• Bendri Angliavandeniai: 8 g
• Maistinė Skaidula: 2 g
• Bendras Cukraus Kiekis: 5 g
• Baltymai: 31 g