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McGivern family recipes

Chilli & Lime Salmon

4 servings

porcijos

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bendras laikas

Ingredientai

Juice from 1 lime

1 clove garlic, crushed

2 tablespoons soy sauce (salt reduced)

1 small red chilli, finely chopped

2 tablespoons olive oil

4 x 160g salmon fillets

1 Lebanese cucumber, halved lengthways, seeds removed and sliced thinly

150g grape tomatoes, halved

½ cup loosely packed spinach leaves

½ cup loosely packed mint leaves

½ cup loosely packed coriander

Dressing

1 tablespoon lime juice

1 teaspoon olive oil

1 teaspoon soy sauce (salt reduced)

Chopped red chilli (optional)

Nurodymai

To prepare salmon: in a large bowl combine lime juice, garlic, soy sauce, chilli and 1 tablespoon of the oil. Mix with a fork. Place salmon fillets in the bowl and coat thoroughly in the marinade. Set aside for 30 minutes in the fridge.

Heat remaining oil in a large frying pan on high. Cook salmon until golden and crispy on the outside but pink on the inside.

Combine all salad ingredients in a large bowl and toss to combine. Serve salmon with extra chilli on top if desired. Drizzle any extra dressing over salmon.

Mityba

Porcijos Dydis

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Kalorijos

339

Bendras Riebalų Kiekis

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Sočiųjų Riebalų Kiekis

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Nesotieji Riebalai

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Transriebalai

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Cholesterolis

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Natris

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Bendri Angliavandeniai

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Maistinė Skaidula

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Bendras Cukraus Kiekis

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Baltymai

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4 servings

porcijos

-

bendras laikas
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