Umami
Umami

McGivern family recipes

Southern-style sweet potato salad

6 servings

porcijos

40 minutes

aktyvus laikas

-

bendras laikas

Ingredientai

2 large gold sweet potatoes, halved lengthways, thickly sliced

1 tbsp olive oil

1 tbsp Cajun seasoning

1 corn cob, husk and silk removed

1/3 cup (80ml) buttermilk

1/4 cup (75g) whole-egg mayonnaise

1 tbsp lime juice

1/4 cup finely chopped coriander

1 avocado, stoned, peeled, cut into thin wedges

1 red capsicum, seeded, thinly sliced

1 red onion, thinly sliced

1/2 cup coriander sprigs

Nurodymai

Step 1

Preheat oven to 200°C. Line a baking tray with baking paper. Combine sweet potato, oil and Cajun seasoning in a large bowl. Arrange in a single layer on lined tray. Bake, turning occasionally, for 30 mins or until sweet potato is tender.

Step 2

Meanwhile, heat a barbecue grill or chargrill on medium. Cook the corn, turning, for 10 mins or until lightly charred and tender. Set aside to cool. Use a knife to cut down the side of the corn to release the kernels.

Step 3

Place the buttermilk, mayonnaise, lime juice and chopped coriander in a small bowl and stir to combine. Season.

Step 4

Place sweet potato, corn, avocado, capsicum, onion and coriander sprigs in a large bowl. Drizzle with the buttermilk dressing and gently toss to combine. Transfer to a serving platter.

Pastabos

https://www.taste.com.au/recipes/southern-style-sweet-potato-salad-recipe

Mityba

Porcijos Dydis

-

Kalorijos

241

Bendras Riebalų Kiekis

-

Sočiųjų Riebalų Kiekis

-

Nesotieji Riebalai

-

Transriebalai

-

Cholesterolis

-

Natris

-

Bendri Angliavandeniai

-

Maistinė Skaidula

-

Bendras Cukraus Kiekis

-

Baltymai

-

6 servings

porcijos

40 minutes

aktyvus laikas

-

bendras laikas
Pradėti Gaminti

Pasiruošę pradėti gaminti?

Rinkite, pritaikykite ir dalinkitės receptais su Umami. iOS ir Android.