alex's reliable recipes
Pan Fried Chickpeas
4 servings
porcijos5 minutes
aktyvus laikas25 minutes
bendras laikasIngredientai
14 ounces cooked chickpeas (drained, 400 grams)
fresh parsley (handful, chopped)
1 tablespoon paprika
½ lemon (juice only)
2 tablespoons extra virgin olive oil (see note 1)
½ teaspoon salt
½ teaspoon garlic powder (optional)
Nurodymai
In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.
Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.
Serve either warm or cold.
Mityba
Porcijos Dydis
-
Kalorijos
164 kcal
Bendras Riebalų Kiekis
9 g
Sočiųjų Riebalų Kiekis
1 g
Nesotieji Riebalai
8 g
Transriebalai
-
Cholesterolis
-
Natris
575 mg
Bendri Angliavandeniai
17 g
Maistinė Skaidula
6 g
Bendras Cukraus Kiekis
1 g
Baltymai
6 g
4 servings
porcijos5 minutes
aktyvus laikas25 minutes
bendras laikas