Recipes
Simple Bean and Cheese Quesadillas
1 serving
porcijos15 minutes
bendras laikasIngredientai
⅓ cup refried beans
1 flour tortilla
¼ cup shredded monterey jack cheese
cooking spray
salt
2 tbsp salsa
Nurodymai
To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.
Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.
To serve, cut into wedges and top with salsa.
Mityba
Porcijos Dydis
-
Kalorijos
333
Bendras Riebalų Kiekis
13.9 g
Sočiųjų Riebalų Kiekis
-
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
1061 mg
Bendri Angliavandeniai
37.5 g
Maistinė Skaidula
4.8 g
Bendras Cukraus Kiekis
-
Baltymai
15.3 g
1 serving
porcijos15 minutes
bendras laikas