Kyle’s Kitchen
Healthy Sloppy Joe's (High Protein, Low Sugar)
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porcijos-
bendras laikasIngredientai
1 lb ground beef (or ground chicken or turkey)
1 onion (chopped)
2 cloves garlic (minced)
1 tsp onion powder
1 tsp paprika
1 tsp garlic powder
1 tbsp mustard
2 tsp chili powder
1 tbsp tomato paste
1/2 cup ketchup
1 tbsp brown sugar (or brown sugar replacement, see post above)
1/2 cup water
Nurodymai
In a large pan on the stovetop, cook onion in olive oil until soft (about 5 min).
Add garlic and beef, cook until no longer pink.
Add everything else and mix well.
Turn heat to low and simmer 10-15 min or until desired thickness.
Serve on a sweet potato or any way you like - enjoy!
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porcijos-
bendras laikas