Umami
Umami

Omnivore's Oven

Easy Loaded Baked Omelet Muffins

6 servings

porcijos

1 hour

bendras laikas

Ingredientai

3 slices bacon, chopped

2 cups finely chopped broccoli

4 scallions, sliced

8 large eggs

1 cup shredded Cheddar cheese

½ cup low-fat milk

½ teaspoon salt

½ teaspoon ground pepper

Nurodymai

Preheat oven to 325 degrees F. Coat a 12-cup muffin tin with cooking spray.

Cook bacon in a large skillet over medium heat until crisp, 4 to 5 minutes. Remove with a slotted spoon to a paper towel-lined plate, leaving the bacon fat in the pan. Add broccoli and scallions and cook, stirring, until soft, about 5 minutes. Remove from heat and let cool for 5 minutes.

Meanwhile, whisk eggs, cheese, milk, salt and pepper in a large bowl. Stir in the bacon and broccoli mixture. Divide the egg mixture among the prepared muffin cups.

Bake until firm to the touch, 25 to 30 minutes. Let stand for 5 minutes before removing from the muffin tin.

Mityba

Porcijos Dydis

-

Kalorijos

212 kcal

Bendras Riebalų Kiekis

15 g

Sočiųjų Riebalų Kiekis

6 g

Nesotieji Riebalai

0 g

Transriebalai

-

Cholesterolis

272 mg

Natris

486 mg

Bendri Angliavandeniai

5 g

Maistinė Skaidula

1 g

Bendras Cukraus Kiekis

2 g

Baltymai

16 g

6 servings

porcijos

1 hour

bendras laikas
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