Colombian Chicken Stew With Potatoes, Tomato, and Onion Reci

• porcijos: 4 servings
• bendras laikas: 35 minutes

Ingredientai

4 large Russet or Yukon Gold potatoes, peeled and cut into 1- to 2-inch chunks

1 large onion, sliced into 1/4-inch slices (about 1 1/2 cups)

4 medium beefsteak tomatoes, cut into 1- to 2-inch chunks (about 3 cups)

1 whole chicken, back removed, cut into 8 pieces (about 4 pounds), or 4 whole chicken legs, cut into thighs and drumsticks

2 bay leaves

Kosher salt and freshly ground black pepper

Nurodymai

Combine potatoes, onion, tomatoes, chicken pieces, bay leaves, and a large pinch of salt in a pressure cooker. Toss with hands to combine. Seal lid and cook under high pressure for 25 minutes. Release pressure, remove lid, season to taste, and serve.

Mityba

• Porcijos Dydis: serves 4
• Kalorijos: 433 kcal
• Bendras Riebalų Kiekis: 7 g
• Sočiųjų Riebalų Kiekis: 2 g
• Nesotieji Riebalai: 0 g
• Cholesterolis: 82 mg
• Natris: 415 mg
• Bendri Angliavandeniai: 71 g
• Maistinė Skaidula: 9 g
• Bendras Cukraus Kiekis: 8 g
• Baltymai: 24 g