McMay Recipes
Italian Couscous Salad
8 servings
porcijos20 minutes
aktyvus laikas1 hour 30 minutes
bendras laikasIngredientai
3 cups couscous
8 ounces fresh mozzarella cheese (cubed)
4 ounces sliced black olives
4 ounces salami (cubes)
1 green bell pepper (seeded and diced)
1/2 cup red onion (chopped)
1/4 cup roughly chopped pepperoncinis
1/2 pint cherry or grape tomatoes (halved)
2/3 cup olive oil
1/8 cup distilled white vinegar
1/8 cup lemon juice
1 teaspoon salt
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon granulated sugar
1/2 teaspoon dried parsley
1/4 teaspoon black pepper
Nurodymai
Cook orzo
Cook couscous according to package directions. Chill.
Combine ingredients for pasta
While the couscous is chilling, prepare the topping ingredients and make dressing.
Combine chilled couscous with mozzarella, olives, salami, bell pepper, red onion, pepperoncini and tomatoes,
Add ingredients for dressing
Dress the pasta salad by pouring the dressing onto it.
Stir, refrigerate, serve
Stir to combine. Refrigerate until chilled. Serve cold.
Dressing
Combine the Olive oil, vinegar, lemon juice, oregano, salt, onion powder, garlic powder, sugar, parsley. pepper and basil all together. Mix well.
Mityba
Porcijos Dydis
-
Kalorijos
589 kcal
Bendras Riebalų Kiekis
32 g
Sočiųjų Riebalų Kiekis
8 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
34 mg
Natris
1024 mg
Bendri Angliavandeniai
57 g
Maistinė Skaidula
5 g
Bendras Cukraus Kiekis
3 g
Baltymai
19 g
8 servings
porcijos20 minutes
aktyvus laikas1 hour 30 minutes
bendras laikas