Creeach Fam Recipes
Chicken Pesto Tortellini
6
porcijos-
bendras laikasIngredientai
513 g thin sliced chicken breast
567 g (20oz) 5 Cheese tortellini
120 g (≈ ½ cup) Buitoni basil pesto sauce (pine nuts & walnuts)
245 g (1 cup) Great Value plain nonfat Greek yogurt
60 g fresh spinach
80 g baby bella mushrooms
30 g sun-dried tomatoes (dry, rehydrated)
25 g grated Parmesan cheese
1 tsp Italian seasoning
½ tsp garlic salt
¼ tsp black pepper
Nurodymai
Cook tortellini according to package. Reserve ½ cup pasta water.
Season chicken with salt, pepper, garlic powder.
Sauté in a large skillet until just cooked; remove and slice.
In the same pan, sauté mushrooms until golden.
Lower heat. Stir in:
Greek yogurt
Pesto
Splash of pasta water to thin
Add tortellini, chicken, sun-dried tomatoes, and spinach.
Toss until spinach wilts.
Finish with Parmesan and extra pasta water as needed.
Mityba
Porcijos Dydis
250 grams
Kalorijos
517
Bendras Riebalų Kiekis
17
Sočiųjų Riebalų Kiekis
-
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
-
Bendri Angliavandeniai
65
Maistinė Skaidula
2
Bendras Cukraus Kiekis
-
Baltymai
40
6
porcijos-
bendras laikas