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Mal's Curated Recipes

Cajun-Stuffed Chicken

4 servings

porcijos

10 minutes

aktyvus laikas

45 minutes

bendras laikas

Ingredientai

2 tbsp. extra-virgin olive oil

1 c. medium onion, diced

1 c. red and green bell pepper, diced

Kosher salt

Freshly ground black pepper

4 boneless, skinless chicken breasts

1 c. shredded cheddar

2 tbsp. Cajun seasoning

Nurodymai

Preheat oven to 350°. In a large ovenproof skillet over medium heat, heat oil. Add onions and peppers and cook until soft, 5 minutes. Season with salt and pepper. Remove from heat and let cool slightly.

With a sharp paring knife, create a pocket in each chicken breast. Stuff each with vegetable mixture, then top with cheddar. Season chicken all over with Cajun seasoning, salt, and pepper.

Add chicken to skillet and bake until cooked through, about 25 minutes.

Mityba

Porcijos Dydis

-

Kalorijos

534

Bendras Riebalų Kiekis

24 g

Sočiųjų Riebalų Kiekis

8 g

Nesotieji Riebalai

-

Transriebalai

0 g

Cholesterolis

227 mg

Natris

901 mg

Bendri Angliavandeniai

6 g

Maistinė Skaidula

2 g

Bendras Cukraus Kiekis

3 g

Baltymai

69 g

4 servings

porcijos

10 minutes

aktyvus laikas

45 minutes

bendras laikas
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