Recipes To Try

Zucchini Enchilada Roll Ups

Name: Zucchini Enchilada Roll Ups
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 servings
Ingredients: 2 cups cooked chicken, shredded or sliced/diced; 1 cup black beans, drained and rinsed; 1 cup corn (fresh or frozen); 2 cups enchilada sauce; 2 pounds zucchini (~2-4 medium-large), sliced thinly lengthwise*; 1 cup cheddar cheese, shredded; 2 tablespoons cilantro, chopped (optional)

6 servings

porcijos

20 minutes

aktyvus laikas

40 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

2 cups cooked chicken, shredded or sliced/diced

1 cup black beans, drained and rinsed

1 cup corn (fresh or frozen)

2 cups enchilada sauce

2 pounds zucchini (~2-4 medium-large), sliced thinly lengthwise*

1 cup cheddar cheese, shredded

2 tablespoons cilantro, chopped (optional)

Nurodymai

Mix the chicken, beans, corn and 1 cup of the enchilada sauce.

Spread 1/2 cup enchilada sauce over the bottom of a large baking pan/dish.

Place 2-3 slices of zucchini down on a working surface (enough slices to form a 3-4 inch wide roll), overlapped a little, and place 2-3 tablespoons of the chicken filling on, before rolling up and placing in the baking pan. Repeat until all of the filling and zucchini has been used, about 24 rolls.

Drizzle the remaining 1/2 cup enchilada sauce of the top of the rolls, followed by the cheese.

Bake in a preheated 375F/190C oven until the cheese has melted and the sides are bubbling, about 20-25 minutes.

Enjoy, garnished with cilantro!

Mityba

Porcijos Dydis

Kalorijos

Calories 343

Bendras Riebalų Kiekis

Fat 10g

Sočiųjų Riebalų Kiekis

Saturated 4g

Nesotieji Riebalai

Transriebalai

Trans 0.2g

Cholesterolis

Cholesterol 54mg

Natris

Sodium 867mg

Bendri Angliavandeniai

Carbs 36g

Maistinė Skaidula

Fiber 8g

Bendras Cukraus Kiekis

Sugars 11g

Baltymai

Protein 27g