Crosbie Fowler Cooking
Salmon, Spinach & Feta Frittata
3 servings
porcijos10 minutes
aktyvus laikas50 minutes
bendras laikasIngredientai
1 Salmon fillet (or 100 g smoked salmon)
7 Free-range egg
3 Spring onions (chopped)
100 g Feta cheese (crumbled)
2 handful Baby spinach
1 tbsp Extra virgin olive oil
Nurodymai
Bake the salmon fillet at 180°C for 25 minutes before breaking up into small chunks. Alternatively, if using smoked salmon, slice into small pieces.
Place a small non-stick oven dish or pan containing 1 Tbsp of extra virgin olive oil in the oven for 5 minutes in order to pre-heat.
In the meantime, beat the eggs in a large bowl and then mix in all the other ingredients in a bowl.
Next, pour this egg mixture into a preheated dish, along with the chunks of salmon.
Bake for 20 minutes and serve.
Mityba
Porcijos Dydis
1 person
Kalorijos
398 kcal
Bendras Riebalų Kiekis
30.1 g
Sočiųjų Riebalų Kiekis
10 g
Nesotieji Riebalai
16 g
Transriebalai
0.16 g
Cholesterolis
553 mg
Natris
738 mg
Bendri Angliavandeniai
1.7 g
Maistinė Skaidula
1.7 g
Bendras Cukraus Kiekis
1.6 g
Baltymai
30.2 g
3 servings
porcijos10 minutes
aktyvus laikas50 minutes
bendras laikas