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Meals

Cheesy Pinto Beans

4 servings

porcijos

10 minutes

aktyvus laikas

20 minutes

bendras laikas

Ingredientai

2 cloves garlic ($0.08)

1 jalapeño (optional) ($0.24)

1 Tbsp cooking oil ($0.04)

2 15oz. cans pinto beans* ($1.88)

1/4 tsp smoked paprika ($0.03)

1/4 tsp ground cumin ($0.03)

1/8 tsp freshly cracked black pepper ($0.02)

2 dashes hot sauce ($0.10)

1/2 cup shredded cheddar cheese ($0.50)

Nurodymai

Mince the garlic and finely dice the jalapeño (remove the stem and seeds).

Add the garlic, jalapeño, and cooking oil to a pot. Sauté the garlic and jalapeño over medium heat for about one minute, or just until the garlic is very fragrant.

Add one can of pinto beans to a blender, with the liquid in the can, and purée until smooth.

Add the puréed beans and the second can of beans (drained) to the saucepot with the garlic and jalapeño. Stir to combine.

Season the beans with the smoked paprika, cumin, pepper, and hot sauce. Stir to combine, then heat through over medium, stirring occasionally.

Finally, add the shredded cheddar and stir until it has melted smoothly into the beans. Taste the beans and adjust the seasoning to your liking. Serve over rice or with your favorite meal.

Mityba

Porcijos Dydis

0.66 cup

Kalorijos

268 kcal

Bendras Riebalų Kiekis

10 g

Sočiųjų Riebalų Kiekis

-

Nesotieji Riebalai

-

Transriebalai

-

Cholesterolis

-

Natris

664 mg

Bendri Angliavandeniai

34 g

Maistinė Skaidula

10 g

Bendras Cukraus Kiekis

-

Baltymai

13 g

4 servings

porcijos

10 minutes

aktyvus laikas

20 minutes

bendras laikas
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