Recipes To Try
The Best Brussels Sprouts of Your Life
4 servings
porcijos5 minutes
aktyvus laikas25 minutes
bendras laikasIngredientai
1 pound Brussels Sprouts (Cleaned and trimmed)
3 cloves garlic (peeled & sliced *See the notes section before starting)
¼ cup Parmesan Cheese (Freshly grated)
salt and freshly ground black pepper (To taste)
3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)
Nurodymai
Preheat the oven to 400°F/200°C.
If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.
Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.
Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.
Mityba
Porcijos Dydis
-
Kalorijos
167 kcal
Bendras Riebalų Kiekis
12 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
4 mg
Natris
120 mg
Bendri Angliavandeniai
11 g
Maistinė Skaidula
4 g
Bendras Cukraus Kiekis
3 g
Baltymai
6 g
4 servings
porcijos5 minutes
aktyvus laikas25 minutes
bendras laikas