Umami
Umami

Recipes To Try

The Best Brussels Sprouts of Your Life

4 servings

porcijos

5 minutes

aktyvus laikas

25 minutes

bendras laikas

Ingredientai

1 pound Brussels Sprouts (Cleaned and trimmed)

3 cloves garlic (peeled & sliced *See the notes section before starting)

¼ cup Parmesan Cheese (Freshly grated)

salt and freshly ground black pepper (To taste)

3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)

Nurodymai

Preheat the oven to 400°F/200°C.

If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.

Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.

Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.

Mityba

Porcijos Dydis

-

Kalorijos

167 kcal

Bendras Riebalų Kiekis

12 g

Sočiųjų Riebalų Kiekis

2 g

Nesotieji Riebalai

-

Transriebalai

-

Cholesterolis

4 mg

Natris

120 mg

Bendri Angliavandeniai

11 g

Maistinė Skaidula

4 g

Bendras Cukraus Kiekis

3 g

Baltymai

6 g

4 servings

porcijos

5 minutes

aktyvus laikas

25 minutes

bendras laikas
Pradėti Gaminti

Pasiruošę pradėti gaminti?

Rinkite, pritaikykite ir dalinkitės receptais su Umami. iOS ir Android.