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James Family Cookbook

Egg Bites with Cottage Cheese

12 servings

porcijos

5 minutes

aktyvus laikas

30 minutes

bendras laikas

Ingredientai

8 large eggs

1 cup cottage cheese (I used 2% fat)

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup fresh basil (finely chopped)

Nurodymai

Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.

In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.

Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.

Remove from the oven and enjoy.

Mityba

Porcijos Dydis

1 egg bite

Kalorijos

60 kcal

Bendras Riebalų Kiekis

4 g

Sočiųjų Riebalų Kiekis

1 g

Nesotieji Riebalai

-

Transriebalai

0.01 g

Cholesterolis

112 mg

Natris

195 mg

Bendri Angliavandeniai

1 g

Maistinė Skaidula

0.03 g

Bendras Cukraus Kiekis

1 g

Baltymai

6 g

12 servings

porcijos

5 minutes

aktyvus laikas

30 minutes

bendras laikas
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