James Family Cookbook
Egg Bites with Cottage Cheese
12 servings
porcijos5 minutes
aktyvus laikas30 minutes
bendras laikasIngredientai
8 large eggs
1 cup cottage cheese (I used 2% fat)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 cup fresh basil (finely chopped)
Nurodymai
Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.
In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.
Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.
Remove from the oven and enjoy.
Mityba
Porcijos Dydis
1 egg bite
Kalorijos
60 kcal
Bendras Riebalų Kiekis
4 g
Sočiųjų Riebalų Kiekis
1 g
Nesotieji Riebalai
-
Transriebalai
0.01 g
Cholesterolis
112 mg
Natris
195 mg
Bendri Angliavandeniai
1 g
Maistinė Skaidula
0.03 g
Bendras Cukraus Kiekis
1 g
Baltymai
6 g
12 servings
porcijos5 minutes
aktyvus laikas30 minutes
bendras laikas