Easy 30-Minute Homemade Chicken Tortilla Soup

• porcijos: 8 servings
• aktyvus laikas: 10 minutes
• bendras laikas: 30 minutes

Ingredientai

2 tablespoons olive oil

1 teaspoon kosher salt (or to taste)

2 tablespoons olive oil

1 cup yellow onion

1 large jalapeno pepper

4 garlic cloves (peeled and finely minced)

6 cups chicken broth

2 14.5-ounce cans diced tomatoes and juice

1 15-ounce can black beans (drained and rinsed)

3 cups shredded cooked chicken

1 1/2 cups corn

1 tablespoon lime juice

1 tablespoon chili powder

2 teaspoons cumin

2 teaspoons salt (or to taste)

1 teaspoon black pepper

1 teaspoon smoked paprika (regular paprika may be substituted)

1/4 teaspoon cayenne pepper (optional and to taste)

1/3 cup fresh cilantro leaves (finely minced)

diced avocado for serving (optional for serving)

Cotija, Mexican blend shredded cheese (optional for serving)

6 Tablespoons Greek yogurt (optional for serving)

Crushed Tortilla chips (optional for serving)

Nurodymai

Make the Tortilla Strips:

Preheat oven to 375F and line a baking sheet with a Silpat or foil to save cleanup time.

Loosely scatter the tortilla strips, evenly drizzle with olive oil, evenly sprinkle with kosher salt, toss with hands to coat evenly, and bake for about 15 to 18 minutes, or until crisp and lightly golden brown; set aside.

While strips bake, begin making the soup.

Make the Soup:

To a large Dutch oven or stockpot, add 2 tablespoons olive oil and heat over medium-high heat to warm.

Add the onion, jalapeno, and sauté for about 5 minutes, or until vegetables begin to soften. Stir intermittently.

Add the garlic and sauté for 1 to 2 minutes. Stir intermittently.

Add the chicken broth, tomatoes and juice, black beans, chicken, corn, lime juice, chili powder, cumin, 2 teaspoons salt, pepper, smoked paprika, optional cayenne pepper, and bring to a boil.

Allow mixture to boil gently for about 5 to 7 minutes. If at any point the overall liquid level looks low or you prefer your soup to have more broth, add 1 to 2 cups of water; you’ll adjust the salt and seasoning levels at the end.

Add the cilantro and boil 1 minute.

Taste soup and add salt to taste. This will vary based on how salty the chicken broth, tomatoes, black beans, and rotisserie chicken are, and personal preference. Make any necessary seasoning adjustments (i.e. more salt, pepper, chili powder, cumin, cayenne, etc.).

Ladle soup into bowls, top with tortilla strips to taste, optionally garnish with avocado, cheese and/or sour cream; serve immediately.

Pastabos

Per 1 cup:

Calories: ~165 kcal

Protein: ~13 g

Carbs: ~15 g

Fat: ~7 g

Fiber: ~3.5 g

Toppings (per serving)

Avocado (¼ medium): +60

Cotija or Mexican-blend cheese (¼ cup): +100

Greek yogurt (¾ tbsp): +15

Crushed tortilla chips (¼ cup): +80

Mityba

• Kalorijos: 485 kcal
• Bendras Riebalų Kiekis: 19 g
• Sočiųjų Riebalų Kiekis: 3 g
• Nesotieji Riebalai: 15 g
• Cholesterolis: 42 mg
• Natris: 1873 mg
• Bendri Angliavandeniai: 55 g
• Maistinė Skaidula: 12 g
• Bendras Cukraus Kiekis: 5 g
• Baltymai: 28 g