Niamh Recipes
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
4 servings
porcijos20 minutes
bendras laikasIngredientai
3 tablespoons extra-virgin olive oil
2 1/2 tablespoons lemon juice
1 medium clove garlic, grated
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon ground pepper
2 cups cooked diced beets (about 8 ounces)
1 15-ounce can no-salt-added chickpeas, rinsed
1 medium carrot, chopped
1/3 cup crumbled feta cheese
1/4 cup finely chopped red onion
1/4 cup chopped fresh parsley
Nurodymai
Whisk oil, lemon juice, garlic, oregano, salt and pepper together in a large bowl. Add beets, chickpeas, carrot, feta, onion and parsley; toss to coat.
Mityba
Porcijos Dydis
-
Kalorijos
265 kcal
Bendras Riebalų Kiekis
15 g
Sočiųjų Riebalų Kiekis
3 g
Nesotieji Riebalai
10 g
Transriebalai
0 g
Cholesterolis
11 mg
Natris
378 mg
Bendri Angliavandeniai
27 g
Maistinė Skaidula
7 g
Bendras Cukraus Kiekis
10 g
Baltymai
9 g
4 servings
porcijos20 minutes
bendras laikas