Juicy Steak

• porcijos: 2 servings
• aktyvus laikas: 5 minutes
• bendras laikas: 20 minutes

Ingredientai

1 tablespoon butter

1 (1/2 pound) frozen Delmonico (rib-eye) steak

1 tablespoon Worcestershire sauce, or to taste

1 teaspoon meat tenderizer

1 clove garlic, minced

salt and black pepper to taste

Nurodymai

Preheat the oven's broiler.

Spread 1/2 of the butter on top side of frozen steak. Sprinkle 1/2 of the Worcestershire sauce, 1/2 of the meat tenderizer, 1/2 of the garlic, salt, and pepper on top of butter. Place steak on a roasting pan.

Broil in the preheated oven for 6 to 8 minutes. Remove steak from the oven and flip over; spread remaining butter, Worcestershire sauce, meat tenderizer, garlic, salt, and pepper on top of steak.

Return to the broiler, and continue cooking for 6 to 8 minutes, or to desired doneness.

Mityba

• Kalorijos: 214 kcal
• Bendras Riebalų Kiekis: 16 g
• Sočiųjų Riebalų Kiekis: 8 g
• Nesotieji Riebalai: 0 g
• Cholesterolis: 56 mg
• Natris: 404 mg
• Bendri Angliavandeniai: 2 g
• Bendras Cukraus Kiekis: 1 g
• Baltymai: 13 g