Mushroom-Spinach Scrambled Eggs

• porcijos: 1 serving
• aktyvus laikas: 5 minutes
• bendras laikas: 15 minutes

Ingredientai

1/2 tbsp olive oil

1/4 cup onions

1 1/2 cups thin sliced mushrooms

1/2 cup fresh baby spinach

2 large eggs

1 large egg whites

1 teaspoon water

kosher salt and black pepper

2 tablespoons cheese such as gruyere, cheddar or DF cheese (optional)

Nurodymai

In a small bowl, whisk eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper until blended.

In a medium nonstick skillet, heat oil over medium heat.

Add onions and cook until tender and golden, 3 to 4 minutes.

Add the mushrooms and cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted.

Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. If you want to add cheese, add it with the eggs.

Mityba

• Porcijos Dydis: 1 scramble
• Kalorijos: 271 kcal
• Bendras Riebalų Kiekis: 17 g
• Sočiųjų Riebalų Kiekis: 4 g
• Cholesterolis: 372 mg
• Natris: 217.5 mg
• Bendri Angliavandeniai: 10 g
• Maistinė Skaidula: 2.5 g
• Bendras Cukraus Kiekis: 5 g
• Baltymai: 21.5 g