Main
No Bake Protein Cookie Dough
2 servings
porcijos5 minutes
aktyvus laikas10 minutes
bendras laikasIngredientai
2 tbsp natural peanut butter
1/2 cup plain Greek yogurt
1 ½ tbsp maple syrup
1 tsp vanilla extract (optional)
2 tbsp vanilla protein powder
2 tbsp oat flour (or almond flour)
Pinch of salt
3 tbsp of mix-ins of choice (chocolate chips, M&Ms, oats, etc.!)
Nurodymai
In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.
To the same bowl, stir in protein powder, oat flour and salt. Mix well.
Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. Enjoy!
Mityba
Porcijos Dydis
0.5 cup
Kalorijos
257 kcal
Bendras Riebalų Kiekis
10 g
Sočiųjų Riebalų Kiekis
2 g
Nesotieji Riebalai
6 g
Transriebalai
0.01 g
Cholesterolis
31 mg
Natris
60 mg
Bendri Angliavandeniai
24 g
Maistinė Skaidula
1 g
Bendras Cukraus Kiekis
13 g
Baltymai
19 g
2 servings
porcijos5 minutes
aktyvus laikas10 minutes
bendras laikas