🍳 Küche Bärchen 🐻

Marry Me Chickpeas

Name: Marry Me Chickpeas
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 yellow onion (small, minced); 3 cloves garlic (minced); 1½ tbsp tomato paste; ½ cup sun dried tomatoes; 1 tsp Italian seasoning; ½ tsp red chili flakes; 1 tsp salt; ¾ cup vegetable broth; 1 cup coconut milk; 30 oz canned chickpeas (2 cans, drained and rinsed); 1 handful spinach or basil (torn)

4 servings

porcijos

5 minutes

aktyvus laikas

20 minutes

bendras laikas

Pradėti Gaminti

Ingredientai

1 tbsp olive oil

1 yellow onion (small, minced)

3 cloves garlic (minced)

1½ tbsp tomato paste

½ cup sun dried tomatoes

1 tsp Italian seasoning

½ tsp red chili flakes

1 tsp salt

¾ cup vegetable broth

1 cup coconut milk

30 oz canned chickpeas (2 cans, drained and rinsed)

1 handful spinach or basil (torn)

Nurodymai

In a pan over medium heat, add the oil, onion and garlic. Saute until fragrant, approximately 5 minutes.

Next, add the sun dried tomatoes, tomato paste, Italian seasoning, chili flakes and salt. Saute until fragrant, approximately 3 minutes.

Add the vegetable broth and coconut milk and stir until a sauce is formed. Stir in the chickpeas and cover and cook for an additional 2 to 3 minutes.

Finish with a handful of fresh spinach or basil and enjoy with toasted bread, rice or pasta, as desired.

Storage: Store in a sealed container in the fridge for up to 4 days.

Mityba

Porcijos Dydis

Kalorijos

390.7 kcal

Bendras Riebalų Kiekis

20.3 g

Sočiųjų Riebalų Kiekis

11.7 g

Nesotieji Riebalai

6.7 g

Transriebalai

Cholesterolis

Natris

1253.6 mg

Bendri Angliavandeniai

43.7 g

Maistinė Skaidula

12.5 g

Bendras Cukraus Kiekis

7.3 g

Baltymai

14.7 g