Shish Tawook

• porcijos: 6 servings
• aktyvus laikas: 10 minutes
• bendras laikas: 28 minutes

Ingredientai

2 pounds boneless skinless chicken breast (cut into large chunks)

½ cup plain whole milk yogurt

¼ cup lemon juice

¼ cup olive oil

6 garlic cloves (crushed)

1 tablespoon tomato paste

1 teaspoon paprika

¾ teaspoon cinnamon

½ teaspoon oregano

½ teaspoon ground ginger

1 teaspoon salt

¼ teaspoon black pepper

Nurodymai

In a large bowl, add the ingredients for the marinade (yogurt, lemon juice, olive oil, garlic, tomato paste, all the seasoning and salt/pepper) and whisk to combine.

Place the chicken cubes in the same bowl and coat the chicken in the marinade. Cover, and let rest/marinate in the fridge for at least 4 hours.

Thread the chicken on skewers right before grilling. Add one wedge of onions to each skewer, if desired.

Grill on medium heat for 5-8 minutes per side.

Serve with pita bread, lettuce and garlic sauce, if desired.

Mityba

• Kalorijos: 276 kcal
• Bendras Riebalų Kiekis: 14 g
• Sočiųjų Riebalų Kiekis: 3 g
• Cholesterolis: 99 mg
• Natris: 595 mg
• Bendri Angliavandeniai: 4 g
• Maistinė Skaidula: 1 g
• Bendras Cukraus Kiekis: 2 g
• Baltymai: 33 g