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Chili Mac

6 servings

porcijos

15 minutes

aktyvus laikas

30 minutes

bendras laikas

Ingredientai

1 tbsp. canola oil

1 large white onion, chopped

3 cloves garlic, minced

1 lb. ground beef

1 (15-oz.) can fire-roasted diced tomatoes

1 (15-oz.) can kidney beans, drained and rinsed

1 tbsp. chili powder

2 tsp. cumin

1/4 tsp. cayenne pepper

3 c. low-sodium chicken broth

12 oz. pasta, such as orecchiette or shells

2 c. shredded cheddar

Kosher salt

Freshly chopped chives, for garnish

Nurodymai

In a large pot over medium heat, heat oil. Add onion and cook until tender, then add garlic and stir until fragrant, 1 minute. Add ground beef and cook until no longer pink, about 5 minutes. Drain fat.

Return pot to heat and add diced tomatoes, kidney beans, chili powder, cumin, cayenne, chicken broth, and pasta and bring to a simmer. Simmer until pasta is al dente, 10 to 15 minutes.

Remove from heat and stir in cheddar until just melted. Taste and season with salt to taste.

Garnish with chives and serve.

Mityba

Porcijos Dydis

-

Kalorijos

688

Bendras Riebalų Kiekis

33 g

Sočiųjų Riebalų Kiekis

14 g

Nesotieji Riebalai

-

Transriebalai

1 g

Cholesterolis

91 mg

Natris

1108 mg

Bendri Angliavandeniai

55 g

Maistinė Skaidula

8 g

Bendras Cukraus Kiekis

6 g

Baltymai

37 g

6 servings

porcijos

15 minutes

aktyvus laikas

30 minutes

bendras laikas
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