Crispy-tender Vegan Tofu Chik’n Shreds
4 servings
porcijos10 minutes
aktyvus laikas40 minutes
bendras laikasIngredientai
1 block super firm tofu (or pressed extra firm)
3-4 tbs olive oil (we prefer 3 tbs)
1/2 tsp salt
Black pepper to taste
1 tbs smoked paprika
Nurodymai
Preheat your oven to 450F. Shred your block of tofu with a cheese grater.
Add to a parchment lined baking tray along with olive oil, salt, pepper, and smoked paprika.
Mix together and level the tofu shreds out into one large sheet.
Bake for 30 mins. Remove from the oven and allow to cool 10 mins.
Optional: Roll up the tofu sheet and thinly slice across into fine pieces.
Serve with sandwiches, salads, or whatever you’d like. Enjoy!
Pastabos
Recommend to be served on top of a warm ciabatta bread roll with lettuce, tomatoes, pickles, avocado, mayo, salt, and pepper.
Mityba
Porcijos Dydis
1/4 of Sheet
Kalorijos
150
Bendras Riebalų Kiekis
12.5g
Sočiųjų Riebalų Kiekis
-
Nesotieji Riebalai
-
Transriebalai
-
Cholesterolis
-
Natris
125mg
Bendri Angliavandeniai
2.5g
Maistinė Skaidula
-
Bendras Cukraus Kiekis
-
Baltymai
7.5g
Vidutinis: 5.0
4 servings
porcijos10 minutes
aktyvus laikas40 minutes
bendras laikas