Silken Tofu Dip

• porcijos: 8 servings
• aktyvus laikas: 5 minutes
• bendras laikas: 5 minutes

Ingredientai

1 1/2 cups silken tofu (12.3 oz package)

2 cloves garlic

3/4 teaspoon salt (omit if using soy)

1/4 teaspoon black pepper

2 teaspoon dried parsley

1 teaspoon dried dill weed

2 tablespoon nutritional yeast (optional) or swap this out for soy sauce and omit the salt.

2 tablespoons vinegar

1-3 tablespoons plain plant-based milk (soy milk or oat milk)

Nurodymai

Add a container of silken tofu, 2 cloves of garlic, 3/4 tsp salt, 1/4 tsp pepper, 2 tsp dried parsley, 1 tsp dried dill, 2 tbsp nutritional yeast, and 2 tbsp of vinegar to a blender.

Blend on high for 30 seconds, scrape the edges, and add a splash of plant-based milk or war to thin it out a little if needed. Blend again until creamy.

Pastabos

You can add a tablespoon or two of oil if you choose to make it richer and creamier.

You can also thin it out with more liquid and turn it into a delicious high-protein salad dressing.

If using fresh herbs, stir them in after blending or it will turn your dip green.

Mityba

• Porcijos Dydis: 3 tablespoons
• Kalorijos: 23 kcal
• Bendras Riebalų Kiekis: 1 g
• Sočiųjų Riebalų Kiekis: 0.1 g
• Nesotieji Riebalai: 0.7 g
• Natris: 221 mg
• Bendri Angliavandeniai: 2 g
• Maistinė Skaidula: 0.3 g
• Bendras Cukraus Kiekis: 0.4 g
• Baltymai: 2 g